Caring for you teeth should be a daily habit and is essential in maintaining healthy and strong teeth. Lifestyle choices such as limiting sugary and acidic food and drinks can also prevent future problems with your gums and teeth and are also a big factor in maintaining healthy teeth. Using the correct toothpaste and brushes to suit your teeth and gums is also an important part to caring for your teeth.
How often do you brush your teeth?
Teeth should be brushed regularly at least 2-3 times each day, every day. Using a good toothbrush is important and must use one specific to your gums and plaque build-up. Both soft and hard bristled brushes can be used to clean teeth, a softer bristled brush would be recommended by your dentist if your gums are easily irritated and more sensitive. Your toothbrush must also fit comfortably in your hand and be small enough to reach the very back teeth.
Why is caring for your teeth is important?
- Brushing of the teeth should be part of your daily routine as there are over 300 different types of bacteria that can live in the mouth that are able to ingest food particles and sugary debris, this can ultimately cause tooth decay if teeth are not brushed regularly. Not brushing your teeth for just one day will influence on your oral hygiene as plaque (the bacteria) would have already started to form on teeth and bad breath will then be present. Not brushing your teeth would consequently cause plaque and tartar build up, gum disease and infections and long-term neglect may even cause tooth decay and even tooth loss.
- Flossing removes food particles and plaque from in between teeth. Plaque will gradually build up if the food particles are not removed allowing the plaque to thrive and as well as compromising your appearance, could cause tooth decay and gum related problems over time. Flossing is the only way you can clean in between your teeth and is recommended at least once a day as bacteria between the teeth can already start to form in as little as 24 hours. Some people choose to floss at night-time before bed, but a morning or midday floss is also affective.
- Regular Deep Cleaning is recommended at least once a year but varies upon everyone’s teeth and condition of gums, as to how often deep cleaning would be recommended. In some cases, every 6 month a deep clean may be necessary and recommended by your dentist or hygienist. Deep cleaning is a treatment that cleans between the teeth and below the gumline to the roots, allowing the dentist to remove any plaque build up below and under the gums. Deep cleaning can also be referred to as Scaling and Root Planning or Gum Therapy, it can be recommended as a more regular dental procedure used to treat gum disease and periodontal disease.
Neglecting your teeth can lead to cavities, gum disease, plaque and tartar build up, badly decayed teeth, bad breath, tooth loss and gum disease. As well as daily brushing, always visit your dentist on the recommended time frame set by your hygienist. People often wonder why they still suffer dental issues in spite regular cleaning, but even though you may brush your teeth daily, there are right and wrong ways to brushing, and incorrect techniques can cause further damage to the teeth in the future. Visit your dentist often and maintain regular oral hygiene regularly.
Maintaining good dental hygiene is essential for healthy teeth and gums. Not only does it help prevent tooth decay, gum disease, and bad breath, but it also promotes overall health and wellbeing. At Ovadent, we believe that prevention is the key to good oral health. Here are some tips for caring for your teeth and maintaining a healthy smile, as well as why regular checkups at our dental clinic are so important.
Step 1: Brush and Floss Daily
One of the most important things you can do for your dental health is to brush and floss your teeth daily. Brushing twice a day with fluoride toothpaste helps remove plaque and prevent tooth decay, while flossing helps remove food particles and bacteria from between your teeth and gums.
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Step 2: Eat a Healthy Diet
Eating a balanced and nutritious diet can also help promote good dental health. Avoid sugary and acidic foods and drinks, which can erode tooth enamel and cause tooth decay. Instead, choose foods that are rich in calcium, vitamin D, and other essential nutrients that support healthy teeth and bones.
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Step 3: Limit Alcohol and Tobacco Use
Alcohol and tobacco use can have a negative impact on your dental health. Smoking and using smokeless tobacco can cause bad breath, stain teeth, and increase the risk of oral cancer. Excessive alcohol consumption can also dry out your mouth, making it more difficult to produce saliva, which helps protect against tooth decay.
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Step 4: Schedule Regular Checkups and Cleanings at Ovadent
Regular dental checkups and cleanings are essential for maintaining good oral health. At Ovadent, our experienced dentists will perform a comprehensive examination of your teeth and gums, looking for signs of decay, gum disease, and other issues. We also offer professional cleanings, which can help remove plaque and tartar buildup that brushing and flossing alone cannot.
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Step 5: Address Dental Issues Promptly
If you notice any issues with your teeth or gums, it’s important to address them promptly. Ignoring dental problems can lead to more serious issues down the line, including tooth loss and bone damage. At Ovadent, we offer a range of services to address dental issues, including fillings, crowns, and root canals.
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In conclusion, maintaining good dental hygiene and scheduling regular checkups at Ovadent are essential for maintaining a healthy smile. By following these tips and making dental care a priority, you can enjoy a lifetime of healthy teeth and gums.
